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GLAMNGLOWDIVA SparkPoints: (285,506)
Fitness Minutes: (181,715)
Posts: 50,755
7/29/13 1:58 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448 Posts: 154,511
7/29/13 1:52 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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WORKOUTWITHPAM Posts: 135,873
7/28/13 10:47 P

Hello, and welcome to SparkPeople. You will get a lot of support, encouragement, and motivation from other SparkMembers. When you have the time, go ahead and create your SparkPage, so that members can post comments there to help you on your way to better health and fitness. Best Wishes in reaching all of your goals.

HUGS
Pam

NFLATTE SparkPoints: (199,595)
Fitness Minutes: (75,847)
Posts: 7,995
7/28/13 10:29 P

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CELMORE5 SparkPoints: (98)
Fitness Minutes: (180)
Posts: 3
7/28/13 9:41 P

Hi my name is Crystal & I'm a newbie here. I've been working hard and my goal is in sight but I need some extra push & motivation. Hoping to find that here emoticon

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Diet Resources: average fiber intake | recommended fiber intake for men | normal fiber intake