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DEB2448 Posts: 167,843
7/13/13 1:48 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

MODERNHOUSEWIFE SparkPoints: (498)
Fitness Minutes: (30)
Posts: 11
7/12/13 9:57 P

Congratulations on your success! How did you loose so much so quickly? Any good tips?

TREV1964 Posts: 5,115
7/12/13 6:03 P

Welcome aboard,

If I am ever in a position to help out then please do not hesitate to get in touch via my spark page.

It is wonderful in here and you will find all the help you could possibly desire and more.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
RASPBERRY56 SparkPoints: (129,451)
Fitness Minutes: (45,835)
Posts: 6,892
7/12/13 10:48 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
TROUBLEFR SparkPoints: (2,114)
Fitness Minutes: (1,753)
Posts: 2
7/12/13 10:44 A

Hello everyone my name is Andrea, I started using sparkpeople on June 21 and I have lost 7.5 lbs already. I am excited about the changes that I am making in my life that concern my overall health and well being. I don't really like counting my calories but it is an eye opener and I think before I eat now. I hope to meet some interesting people on my journey to better living.

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