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CANTIK74
SparkPoints: (556)
Fitness Minutes: (105)
Posts: 6
7/5/13 7:52 P

Thank you



JAMBABY0
Posts: 12,273
7/5/13 4:09 P

Hi Sisca, and welcome. So glad you are here to make a change! Get familiar with everything here, make a spark page and join some teams. Teams are good for motivation, support and accountability. I am adding a link to a team to get you started but I recommend you use the team search bar and type in things like interests/hobbies or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=1620




MARILYNS66
Posts: 8,836
7/5/13 1:43 P

Welcome to sparks so glad you have joined us

Take a few minutes to make up a sparkpage making it public and allowing members to post a comment on it to you

Also remember to participate as often as possible on all the groups you have joined - lots of encouragement there

If I can be of help please ask



CANTIK74
SparkPoints: (556)
Fitness Minutes: (105)
Posts: 6
7/5/13 1:16 P

Hi, my name is Sisca and I am new to this website and program. I had been try all different diets and lost motivation. My Doctor diagnosed me with Hypothyroidism and I gained 25lbs in the past years and counting. I am hoping that Sparkpeople will be able to help me to my journey. I am losing hope because I don't know what to do. I don't want to take diet pills because I tried it and it only worked for short period of time. If I did not take it then I gained it back.

Thanks,
Sisca



 
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