Author: Sorting Last Post on Top Message:
BEBITA8 Posts: 195
9/29/13 10:23 P

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JESSIBOO81311 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
9/29/13 9:15 P

Hi

KIMMEEG SparkPoints: (2,062)
Fitness Minutes: (2,518)
Posts: 18
9/29/13 9:11 P

Welcome aboard ! i hope you find the encouragement and support i have in this awesome community !
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Aloha,
KimmeeG
RAINA413 SparkPoints: (97,210)
Fitness Minutes: (86,416)
Posts: 1,971
9/29/13 11:32 A

Welcome to Spark People!! We are so happy to have you here!

XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
9/28/13 10:01 P

emoticon Welcome GODSPEED4ME!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
BILL60 Posts: 520,453
9/24/13 8:53 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (106,904)
Fitness Minutes: (39,348)
Posts: 6,134
9/24/13 7:14 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BJUMPINGFORJOY Posts: 20,233
9/23/13 6:29 P

Welcome to SparkPeople. I think you will find several teams that will be a big help as well as give support. Remember this is one day at a time.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

__AMY__ Posts: 1,180
9/23/13 4:10 P

Welcome to Spark.

emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you
www.sparkpeople.com/resource/videos-detail
.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/videos-detail
.asp?video=17


*Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-detail
.asp?video=121


OR if you prefer an article, you can find one here
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374




* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +
Have a wonderful day

======================================

Interested in walking away the pounds?
teams.sparkpeople.com/WATP


GODSPEED4ME Posts: 3
9/23/13 4:04 P

Hello everyone,

A little about me. I am a 30 year old mother of 4. I have struggled with emotional eating, my weight and the effect OCD had played a roll in my journey to lose weight. I have tried MyFitnessPal a few times and have had a bit of luck, but then my OCD decided to rage its little head and I failed yet again to make a lifestyle change. I decided I was going to give it all over to GOD! So here I am at it again and I thought maybe I would try SparkPeople for a new and fresh start to my journey. I am looking for some motivational friends so feel free to add me.

Thank you.. emoticon

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