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BEBITA8 Posts: 195
9/29/13 10:23 P

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JESSIBOO81311 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
9/29/13 9:15 P

Hi

KIMMEEG SparkPoints: (2,062)
Fitness Minutes: (2,518)
Posts: 18
9/29/13 9:11 P

Welcome aboard ! i hope you find the encouragement and support i have in this awesome community !
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RAINA413 SparkPoints: (94,319)
Fitness Minutes: (79,516)
Posts: 1,971
9/29/13 11:32 A

Welcome to Spark People!! We are so happy to have you here!

XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
9/28/13 10:01 P

emoticon Welcome GODSPEED4ME!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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BILL60 Posts: 332,702
9/24/13 8:53 A

Welcome to SP.

RASPBERRY56 SparkPoints: (75,965)
Fitness Minutes: (26,851)
Posts: 4,805
9/24/13 7:14 A

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BJUMPINGFORJOY Posts: 18,773
9/23/13 6:29 P

Welcome to SparkPeople. I think you will find several teams that will be a big help as well as give support. Remember this is one day at a time.

__AMY__ Posts: 1,180
9/23/13 4:10 P

Welcome to Spark.

emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you
www.sparkpeople.com/resource/videos-detail
.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/videos-detail
.asp?video=17


*Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-detail
.asp?video=121


OR if you prefer an article, you can find one here
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374




* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +
Have a wonderful day

GODSPEED4ME Posts: 3
9/23/13 4:04 P

Hello everyone,

A little about me. I am a 30 year old mother of 4. I have struggled with emotional eating, my weight and the effect OCD had played a roll in my journey to lose weight. I have tried MyFitnessPal a few times and have had a bit of luck, but then my OCD decided to rage its little head and I failed yet again to make a lifestyle change. I decided I was going to give it all over to GOD! So here I am at it again and I thought maybe I would try SparkPeople for a new and fresh start to my journey. I am looking for some motivational friends so feel free to add me.

Thank you.. emoticon

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Back after 4 years! 11/22/2013 2:22:02 PM
new and seeking out some support! 10/17/2013 5:28:33 AM
Hey y'all!!! 11/24/2013 9:25:41 PM

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