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SparkPoints: (194,834)
Fitness Minutes: (74,237)
Posts: 7,844
3/7/13 8:44 P


SparkPoints: (5,187)
Fitness Minutes: (4,084)
Posts: 47
3/7/13 8:34 P

emoticon ..out of any site I've ever used this one is by far the most useful for whatever your goal may be!!! Stay positive! emoticon

SparkPoints: (9,976)
Fitness Minutes: (861)
Posts: 68
3/7/13 6:21 P

emoticon Welcome to Spark People. emoticon On your weight loss already. You are well on your way to your goal and a lot of people here are ready to help and be supportive. I find it most helpful to post blogs. You will get encouraging and supportive comments. Also it helps me to take polls, so I don't feel so alone, you can see just how many other people are like you with each one.

Posts: 9,484
3/7/13 3:32 P


It great to have you as part of this community! Congratulations on your weight loss!


SparkPoints: (508)
Fitness Minutes: (0)
Posts: 2
3/7/13 2:44 P

Hi! I'm a wife and a mom to 2 beautiful little girls and new to SparkPeople. I started the Digest Diet four weeks ago and I'm down 14 lbs. and feeling really good. I have another 40lbs. to lose and I hope to be able to do it with the support of others going through the same things.

I welcome any and all suggestions and criticisms and look forward to hearing from all of you!

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