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LOSE4LIFE47
Posts: 35,785
11/29/11 9:23 A

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XANADUREALM
Posts: 7,243
11/29/11 9:18 A

Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

Xana




RAINA413
SparkPoints: (88,432)
Fitness Minutes: (68,257)
Posts: 1,965
11/28/11 8:20 P

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!



MOMMA48
Posts: 523,617
11/28/11 6:47 P

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Welcome to Sparks! Super Best Wishes to you!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!



RAYLINSTEPHENS
SparkPoints: (177,946)
Fitness Minutes: (170,033)
Posts: 31,788
11/28/11 2:58 P

Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
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(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team




TINYC887
SparkPoints: (174,521)
Fitness Minutes: (172,832)
Posts: 5,376
11/28/11 11:06 A

Welcome to sparkpeople, where it's a lifestyle and not a diet. If you need any help, feel free to email me or add me as a buddy. Good luck on your weight loss journey.




KAYNILA
Posts: 3
11/28/11 10:39 A

I'm looking to give and receive support from others who are looking to keep a steady pace with a healthly lifestyle.



 
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