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DIVAGLOW SparkPoints: (537,925)
Fitness Minutes: (327,278)
Posts: 57,225
1/14/13 1:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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AMYISSUCCEEDING SparkPoints: (261,438)
Fitness Minutes: (111,200)
Posts: 27,695
1/14/13 12:02 A

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.

FATGIRLRUNN SparkPoints: (61,773)
Fitness Minutes: (114,065)
Posts: 53
1/13/13 11:55 P

Hi everyone! I used to be a 230 lb couch potato and am now a much fitter 150 lb runner. Was looking for a recipe on Google and it led me to SparkPeople. I'd heard about it before but never joined. So I decided to make the leap and join and take advantage of the great things going on here!

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