Fitness Minutes: (161,636)
12,839 3/20/13 9:00 P
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Hi Kris, Welcome to SP. Congrats on losing 50 lbs. That's awesome! You will find lots of support and motivation here. Members are really helpful. One of the best ways to stay accountable and motivated is to be active on your Spark Teams.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (93,969)
4,972 3/20/13 12:21 P
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
Fitness Minutes: (20,337)
1 3/20/13 10:52 A
Hi my name is Kris and I am new to Spark but have been doing the weight loss and lifestyle change since June of last year. I am excited to be a part of the Spark community and have it be an additional tool to the ones I am already utilizing. I have lost 50 pounds but have 60-65 more to go. I love the changes I have made and I feel so much better on so many levels. I am more cautious about the foods I eat and I try and educate myself on as much as I can. I know there are a million "diets" and weight loss tips and tricks out there and I am just working on finding what is right for me. I love to share what I find but I never try and force my ways on to anyone. Each person is unique and so is their journey. I am a single mom of a teenager who keeps me busy and crazy.. I have completed my first 5k and look forward to doing more with the hopes to actually run one someday but I'm in no rush. I love walking. I am considering getting certified as a lifestyle and wellness coach and I look forward to being able to share that with anyone who will let me.
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