Welcome to SP. Hang tough and get ready for a tough, but rewarding ride.
Fitness Minutes: (63,580)
4/23/13 10:42 P
Hi and welcome! It's great to have you here!! Jump right in and make yourself at home! Get the support and inspiration you need to succeed! Just take it one day at a time! You can do it!
4/23/13 5:45 P
So glad you are here!! Give yourself some time to look around, check things out and try out the tools. When you see a team that looks like something you'd like, join and participate. You'll find there are others here just like you ... and the friendships help make the journey easier.
on the changes you've made thus far!!
Wishing you wonderful success on your journey! Cathy
Fitness Minutes: (106,152)
4/23/13 3:08 P
Fitness Minutes: (3,520)
4/23/13 1:35 P
Hello everyone! I am new to Sparkpeople. My sister got me into wanting to lose weight and feel better about myself so my journey started last year with cutting out all fast food. I haven't had a single bite of fast food since September of 2012. I cook at home all my meals, or go to a nice restaurant once in a great while. It was difficult for me, especially since I was eating fast food at least 2 times a day. I was working out quite a bit, swimming every day, but then I got an ear infection and lost motivation. So my sister decided to motivate me again by getting me to sign up with a group of ladies from my church on an 8 week healthy challenge which requires I exercise at least 30 min a day...so I am back at it, and hoping that with her motivation, and the motivation I get from here, and the other ladies, that I can finally reach my goal. Happy goal setting everyone!
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