Fitness Minutes: (327,278)
57,219 6/18/13 1:07 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (362,713)
23,001 6/17/13 10:02 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hi and welcome. So glad you are here to make a change! Go to your fitness page and where it says search, favorites, groupings and mileage click the one that says mileage and put your walking there. Get familiar with everything here, and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like hobbies/interests or the first number of your age followed by a 0 and the word something. Example - "30 something", good luck on your journey.
Edited by: JAMBABY0 at: 6/17/2013 (11:43)
6/17/13 11:40 A
go to "my fitness", click the mileage tab, enter your time then enter for for mileage then click "add distance to tracker"
hope this helps!
6/17/13 11:29 A
Can someone please tell me how to enter how many miles I have walked? My goal is 4 miles/day, and I have met that goal. But I don't see how to enter it. It says I have walked 0/4 miles today. Thanks for the help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.