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TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/12/13 9:52 A

Love your concept... That was my thought exactly!! EVERY diet i started, i failed at... i started on June1st, and have lost 5 pounds, just eating healthy and walking!!! Welcome to Sparks...

BILL60 Posts: 265,249
6/12/13 8:24 A

Welcome to SP. Enjoy the ride.

RASPBERRY56 SparkPoints: (68,257)
Fitness Minutes: (23,471)
Posts: 4,439
6/12/13 7:43 A

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GLAMNGLOWDIVA SparkPoints: (281,066)
Fitness Minutes: (179,212)
Posts: 50,588
6/12/13 1:20 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DONDAIN SparkPoints: (31,538)
Fitness Minutes: (42,016)
Posts: 623
6/11/13 9:37 P

Welcome and all that stuff that Beauty said too. emoticon

BEAUTY_WITHIN Posts: 1,984
6/11/13 7:33 P

Welcome! We're glad to have you! Please utilize as many of the tools as you can to get going. The teams & blogs are great sources of support and really are helpful! Please let me know if I can help out at alL!

SUMMER-14 Posts: 123
6/11/13 7:15 P

A new approach for me, working on living a healthier lifestyle and hoping it will result in weight loss.


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