Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 41,373
6/4/13 10:03 A

emoticon emoticon

BILL60 Posts: 334,887
6/4/13 8:27 A

Welcome to SP. Hang tough and ride those waves.

REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
6/3/13 6:34 P

Welcome to SP!

PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
6/3/13 5:10 P

Hi and welcome to SP! I would suggest joining a sparkteam that has to do with those topics...there are people there that can probably give you some advice...here are a couple to get you started but feel free to search for your own under the Community button at the top...

Calling All Vegetarians & Vegans:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=9


Vegetarian & Vegan Cooking:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=17531


People with food allergies (how to substitute dairy):
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=31205


Hope that helps!

BSTEWART39 SparkPoints: (123)
Fitness Minutes: (30)
Posts: 5
6/3/13 3:42 P

I'm new to SP and I'm ready to make life style changes. I would like any tips on weight loss eating a vegan/vegetarian diet with out dairy.


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