Author: Sorting Last Post on Top Message:
BILL60 Posts: 520,453
3/22/13 9:25 A

Welcome to SP. I wish you te very best on your journey.

"Excellence is but for the few."
DEB2448 Posts: 162,026
3/22/13 1:33 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

LKEITHO SparkPoints: (301,619)
Fitness Minutes: (244,090)
Posts: 15,390
3/21/13 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 520,453
3/21/13 9:20 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.

"Excellence is but for the few."
DEB2448 Posts: 162,026
3/21/13 1:35 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

PATTIE441 Posts: 45,286
3/20/13 4:20 P

Hi There! Welcome to SparkPeople! We are so glad you are here! Here is a link with some other links that I hope will be helpful to you. You can do it! emoticon emoticon emoticon emoticon emoticon
www.sparkpeople.com/diet-resources.asp?t=a
rm%20toning


www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Edited by: PATTIE441 at: 3/20/2013 (16:23)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

BCTIGERMOM SparkPoints: (15)
Fitness Minutes: (60)
Posts: 1
3/20/13 2:03 P

Just found this website online today, thought I would give it a try! I just started the road to the new me a little over 2 months ago. I have seen SOME loss but seem to be stuck in a slump. Need new work out ideas to help tone/tighten my stomach and flabby arms! Any help is appreciated. Can't wait to see the bar move!

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