Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

New to SP



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
Posts: 170,223
3/22/13 9:25 A

Welcome to SP. I wish you te very best on your journey.



DEB2448
Posts: 141,007
3/22/13 1:33 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.


Online Now
LKEITHO
SparkPoints: (222,729)
Fitness Minutes: (191,050)
Posts: 12,285
3/21/13 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



BILL60
Posts: 170,223
3/21/13 9:20 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.



DEB2448
Posts: 141,007
3/21/13 1:35 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



PATTIE441
Posts: 41,531
3/20/13 4:20 P

Hi There! Welcome to SparkPeople! We are so glad you are here! Here is a link with some other links that I hope will be helpful to you. You can do it! emoticon emoticon emoticon emoticon emoticon
www.sparkpeople.com/diet-resources.asp?t=a
rm%20toning


www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Edited by: PATTIE441 at: 3/20/2013 (16:23)


BCTIGERMOM
SparkPoints: (15)
Fitness Minutes: (60)
Posts: 1
3/20/13 2:03 P

Just found this website online today, thought I would give it a try! I just started the road to the new me a little over 2 months ago. I have seen SOME loss but seem to be stuck in a slump. Need new work out ideas to help tone/tighten my stomach and flabby arms! Any help is appreciated. Can't wait to see the bar move!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: cauliflower diet | cauliflower health | cauliflower vitamins