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AMYNYNJ SparkPoints: (56,850)
Fitness Minutes: (37,630)
Posts: 1,127
12/26/11 5:01 P

Welcome back!

RITAROSE SparkPoints: (147,876)
Fitness Minutes: (94,444)
Posts: 12,030
12/26/11 4:59 P

You've made a great decision to change your lifestyle and SP is a great place to find help and encouragement every step of the way!

WORLDSERIES11 SparkPoints: (154,440)
Fitness Minutes: (76,128)
Posts: 5,991
12/26/11 4:57 P

emoticon emoticon

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.
LESLIESENIOR SparkPoints: (130,653)
Fitness Minutes: (93,594)
Posts: 4,703
12/26/11 2:42 P

Welcome back. I have only been a member since June but I'm sure you will find the motivation you need here.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT

MANDIETERRIER1 Posts: 14,253
12/26/11 2:38 P

Welcome



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

CHEETARA79 SparkPoints: (82,817)
Fitness Minutes: (75,377)
Posts: 3,510
12/26/11 2:20 P

emoticon emoticon emoticon

Welcome to Spark!

You don't have to eat the whole thing.
EMTCOUNTRYGIRL SparkPoints: (0)
Fitness Minutes: (130)
Posts: 6
12/26/11 2:10 P

Hi everyone, I am new to Sparkpeople...well I did SP a long time ago, but decided to get back into. I have recently lost 28 pounds and have hit a plateau at 160. I am hoping for some motivation and tools to break through this plateau. Have a wonderful day everyone!!!

Malissa Golden
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