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BILL60 Posts: 520,002
11/13/13 7:00 A

Welcome to SP.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (329,870)
Fitness Minutes: (211,712)
Posts: 52,424
11/13/13 1:15 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LOSE4LIFE47 Posts: 58,046
11/12/13 1:38 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




TEENY_BIKINI SparkPoints: (167,169)
Fitness Minutes: (80,021)
Posts: 57,575
11/12/13 12:30 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
NFLATTE Posts: 8,600
11/11/13 8:26 P

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LKEITHO SparkPoints: (301,278)
Fitness Minutes: (243,850)
Posts: 15,376
11/11/13 8:15 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
KELLYK1027 SparkPoints: (6,158)
Fitness Minutes: (5,940)
Posts: 225
11/11/13 4:28 P

Hey there! Welcome!!! It can be scary at first, but it is going to be a wonderful journey! Make sure you join teams, make friends, and enjoy the social aspect of this site. It will help keep you on track!

NESSIED SparkPoints: (523)
Fitness Minutes: (125)
Posts: 4
11/11/13 4:05 P

Hi all.. I am new to this.. not looking forward to it, and its all a bit daunting... I was hospitalized a week ago with a severe allergic reaction, and... they tested my blood sugar, and it was sky high. I have been overweight my entire life... ok, well maybe not entire.. but at least 29 years {I am going to be 35 in January} I have a very supportive husband, and we've got 2 great kids... and my mom lives with us. Anyway, a woman I know here in town uses sp, and I figured, what the heck, I would try it. I am looking forward to the encouragement -- this is scary.

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