Author: Sorting Last Post on Top Message:
0309COOKIE Posts: 8,436
10/30/13 2:27 P

Welcome aboard!

Cookie

SUZIPAM1 Posts: 1,464
10/30/13 1:58 P

hello and welcome

KELLYK1027 SparkPoints: (5,148)
Fitness Minutes: (5,900)
Posts: 223
10/30/13 1:07 P

Welcome! Make sure you get involved because it will keep you accountable!

MARILYNS66 Posts: 8,964
10/30/13 1:03 P

Welcome to sparks so glad you have found us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement there.

If I can be of help please let me know

PGUENTHER81 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 2
10/30/13 12:55 P

I am new to this site and extremely excited to start my journey to a healthier and leaner me! I have started and stopped so many times the past few years I started to lose hope that I would forever stay at where I'm at. Then my husbands dad past away from a sudden heart attack ( he had other health problems too ). It wasn't directly related to his weight as he was losing weight but I did not want my young son to grow up without his mother. I felt that I needed to kick myself in the @ss and get up and do something about it. So here I am. Yesterday, I went for a walk/jog and realized I couldn't run like I used to. The pain in my knees was severe so I opted for a very fast walk. Today it is raining but will do some cardio in the house when I get off of work. =-)

If anyone has any advice or positive reinforcement to give, I'll happily take it! Looking forward to slimming down like I was 10 years ago and having more energy for my son!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
And I'm back... 11/16/2013 12:41:47 AM
New to SP 11/18/2013 2:49:25 PM
Hi 11/17/2013 12:08:49 AM
Hi everyone 12/22/2013 2:13:36 PM
Hello 10/29/2013 8:28:18 PM

Diet Resources: folic acid folate | folic acid and folate | folic acid in food