Fitness Minutes: (5,940)
10/30/13 1:07 P
Welcome! Make sure you get involved because it will keep you accountable!
10/30/13 1:03 P
Welcome to sparks so glad you have found us
Take time to participate as often as possible on all the groups you have joined - lots of encouragement there.
If I can be of help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (0)
10/30/13 12:55 P
I am new to this site and extremely excited to start my journey to a healthier and leaner me! I have started and stopped so many times the past few years I started to lose hope that I would forever stay at where I'm at. Then my husbands dad past away from a sudden heart attack ( he had other health problems too ). It wasn't directly related to his weight as he was losing weight but I did not want my young son to grow up without his mother. I felt that I needed to kick myself in the @ss and get up and do something about it. So here I am. Yesterday, I went for a walk/jog and realized I couldn't run like I used to. The pain in my knees was severe so I opted for a very fast walk. Today it is raining but will do some cardio in the house when I get off of work. =-)
If anyone has any advice or positive reinforcement to give, I'll happily take it! Looking forward to slimming down like I was 10 years ago and having more energy for my son!
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