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REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
8/24/13 12:24 A

Hello

ANGELCITYGAL SparkPoints: (37,787)
Fitness Minutes: (19,090)
Posts: 1,724
8/23/13 11:40 P

Hi and welcome to SP! You might enjoy joining some running-related SparkTeams to get tips and motivation from other runners that cross-train. I'm glad you're here -- this is a great positive community! Welcome again!

LKEITHO SparkPoints: (283,970)
Fitness Minutes: (232,210)
Posts: 14,697
8/23/13 9:50 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TEENY_BIKINI SparkPoints: (156,917)
Fitness Minutes: (77,126)
Posts: 56,805
8/22/13 5:50 P

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JAMBABY0 Posts: 15,050
8/22/13 3:08 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage (you can't join teams if you don't make a sparkpage) and join some teams. Teams are good for motivation, support and accountability. I have added some teams to get you started but you should use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=28100


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37818


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=6680


DIXIENC SparkPoints: (16,803)
Fitness Minutes: (325)
Posts: 1,209
8/22/13 3:07 P

Welcome ...Your goal seems very important and I believe you are attempting all the things that will achieve your goal..Good going and have a wonderful wedding for that sister,,DJD emoticon

P.S. Just another thought...Have you thought of Tai Chi as part of your new plan? It is a really calming exercise and might go well with your running..

Edited by: DIXIENC at: 8/22/2013 (15:20)
ASHIELEIGH SparkPoints: (36)
Fitness Minutes: (0)
Posts: 1
8/22/13 1:32 P

Hello everyone! I just joined. I am runner. I run 1.5 - 2 miles everyday. Getting in shape for my sisters wedding coming up September 14th. Running is not new to me. I have been running since I was in high school. Things just come up and I stopped running for awhile. Now that I've started again, I do not want to stop.

I'm on here for moral support and to be pushed when I need to be. I also would like to incorporate yoga or some other type of workout along with running so I can start to tone up. I've tried in the past, but burned myself out and stop working out altogether. Advice would be great!
Thank you and I look forward to posting more in the future! :)

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