Fitness Minutes: (20,873)
680 8/24/13 12:24 A
Fitness Minutes: (19,090)
1,724 8/23/13 11:40 P
Hi and welcome to SP! You might enjoy joining some running-related SparkTeams to get tips and motivation from other runners that cross-train. I'm glad you're here -- this is a great positive community! Welcome again!
Fitness Minutes: (232,210)
14,697 8/23/13 9:50 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (77,126)
56,805 8/22/13 5:50 P
Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage (you can't join teams if you don't make a sparkpage) and join some teams. Teams are good for motivation, support and accountability. I have added some teams to get you started but you should use the team search bar and type in things like your interests/hobbies and/or maybe some health problems/risks you may have, good luck on your journey.
Fitness Minutes: (325)
1,209 8/22/13 3:07 P
Welcome ...Your goal seems very important and I believe you are attempting all the things that will achieve your goal..Good going and have a wonderful wedding for that sister,,DJD
P.S. Just another thought...Have you thought of Tai Chi as part of your new plan? It is a really calming exercise and might go well with your running..
Edited by: DIXIENC at: 8/22/2013 (15:20)
Fitness Minutes: (0)
1 8/22/13 1:32 P
Hello everyone! I just joined. I am runner. I run 1.5 - 2 miles everyday. Getting in shape for my sisters wedding coming up September 14th. Running is not new to me. I have been running since I was in high school. Things just come up and I stopped running for awhile. Now that I've started again, I do not want to stop.
I'm on here for moral support and to be pushed when I need to be. I also would like to incorporate yoga or some other type of workout along with running so I can start to tone up. I've tried in the past, but burned myself out and stop working out altogether. Advice would be great! Thank you and I look forward to posting more in the future! :)
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