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LOSE4LIFE47 Posts: 37,519
9/8/13 10:44 A

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SUZIPAM1 Posts: 1,464
9/8/13 9:50 A

welcome

BILL60 Posts: 258,031
9/8/13 9:19 A

Welcome to SP.

GLAMNGLOWDIVA SparkPoints: (279,307)
Fitness Minutes: (178,392)
Posts: 50,507
9/8/13 1:35 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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PATTIE441 Posts: 43,107
9/7/13 8:45 P

Welcome! We are so glad you are here! There is so much support here, and I know you will do great! Please feel free to let me know if there is anything I can help you with. emoticon emoticon emoticon emoticon

RASPBERRY56 SparkPoints: (66,827)
Fitness Minutes: (22,947)
Posts: 4,367
9/7/13 6:43 P

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ADAJ40 SparkPoints: (280)
Fitness Minutes: (806)
Posts: 4
9/7/13 6:30 P

Trying out this site after being with "Calorie Count". Hoping to find ways to get and KEEP the weight off!!

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Other Introduce Yourself Topics:

Topics: Last Post:
Ready to change! 8/8/2013 9:57:39 PM
getting started, and Howdy 8/7/2013 5:32:35 PM
Wondering if SparkPeople will really change me 8/7/2013 2:11:15 PM
Newbie 8/8/2013 9:56:08 PM
hiiii 9/19/2013 7:44:47 PM

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