Fitness Minutes: (163,281)
19,531 2/3/12 8:18 P
Food choices really can be an individual thing. I suggest you make sure to get enough fruits and veggies, good fats, fiber, and the right carbs for you. I tend to need to eat less carbs than the tracker suggests. I know this so I do it. I also have to watch what type of fiber I eat. Try the meal plan and learn to tweak it for your needs. Good luck!
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (2,376)
206 2/3/12 4:40 P
To The Spark.
Wishing You A Successful Spark Journey
Fitness Minutes: (0)
1 2/3/12 4:36 P
Hi, I am a mom of 2 wonderful kids, who has started going to the gym for the first time in my life . You might have heard the story..but here I go again - I have been working out 5 days a week rigorously for past 2 months. I have not lost one inch or 1 pound of weight since then . Mainly concerned about my mid section which looks like I'm 4 months pregnant. After some research I have come to the conclusion that my diet might be the culprit (eating too less and not the right foods I guess). So looking for any suggestions on how to change my diet. The nutrition tracker is overwhelming, not able to grasp what I need to eat to meet the recommended crabs,protein etc. I am just entering the food I eat and it gives me how much calories I consumed. If anyone can share their meal plans that you have been following and has worked for you can you please share it with me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.