Author: Sorting Last Post on Top Message:
PVANDEVOORT SparkPoints: (15,859)
Fitness Minutes: (7,070)
Posts: 134
3/20/14 7:02 A

emoticon Navigate around the whole site...It is great, I had belonged to any and all weight loss programs out there. The greatest help I found was the trackers which I still use. Take the time to fill your goal weight and so on, it will do the rest for you as far as amount of calories you are allowed a day to lose your weight.
You have the mindset to get healthy you will. It is a lifestyle change you have to accept and you will be good to go. I gave up NOTHING just ate and continue to eat LESS of everything. I no longer use a large plate, use a salad size. Nothing tastes as good as being fit feels. emoticon

JUSTIMEEM Posts: 137
3/20/14 4:06 A

emoticon emoticon emoticon emoticon

AMELIAWOLFE SparkPoints: (661)
Fitness Minutes: (8)
Posts: 2
3/20/14 3:28 A

Hi i am completely new on this site but i am willing and ready to lose this weight. hope i can get all the help i can

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Waiting for Weight Drop! 3/2/2015 9:29:42 PM
Tracking rock wall climbing 11/18/2014 9:28:41 AM
how to tell when you need to take a day off? 1/23/2015 12:04:49 PM
Toning my chest? 2/13/2015 11:51:52 AM
What workout do u do on lazy days...days when u... 5/14/2015 12:04:00 PM