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PVANDEVOORT SparkPoints: (14,013)
Fitness Minutes: (5,440)
Posts: 131
3/20/14 7:02 A

emoticon Navigate around the whole site...It is great, I had belonged to any and all weight loss programs out there. The greatest help I found was the trackers which I still use. Take the time to fill your goal weight and so on, it will do the rest for you as far as amount of calories you are allowed a day to lose your weight.
You have the mindset to get healthy you will. It is a lifestyle change you have to accept and you will be good to go. I gave up NOTHING just ate and continue to eat LESS of everything. I no longer use a large plate, use a salad size. Nothing tastes as good as being fit feels. emoticon

JUSTIMEEM Posts: 136
3/20/14 4:06 A

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AMELIAWOLFE SparkPoints: (661)
Fitness Minutes: (8)
Posts: 2
3/20/14 3:28 A

Hi i am completely new on this site but i am willing and ready to lose this weight. hope i can get all the help i can

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