Welcome! Glad you're already enjoying the site- there are so many great features to choose from! Spark teams are one of my favorites as a source of motivation and support. Do check some out! You can search for them under the community tab.
Current goal: -8 pounds (32 total) by October
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (7,311)
12/9/12 3:05 P
Welcome! It really is a great community. Everyone is very helpful and the site is great for motivation and accountability. Good lucky with your goals!
Fitness Minutes: (163)
12/9/12 1:56 P
Hi all, brand new member here, I came across the site yesterday and decided to join and get on my lifestyle changes immediately. I've been making changes in my eating/exercising habits slowly in the last few weeks so starting up the fast break goals and getting right into the nutrition and exercise trackers was a pleasure. This looks like a great community and I'm glad to have come across it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.