Welcome to SparkPeople. Just take it one day at a time. Don't beat your self up when you have a bad day. Just start over the next day. Use the food and fitness trackers and post on your teams. You will find they will give you lots of support. I am glad to meet you.
I can relate to that. Have started more than I could count. This time I am trying to look at it as a change to the rest of my life and health rather than just a diet. I have made it through my first week and have lost 4 lbs. Good luck!
Edited by: RENEEKAYE at: 1/26/2013 (20:19)
Fitness Minutes: (106,143)
4,232 1/26/13 8:04 P
Welcome back! Enjoy the journey!
1/26/13 5:24 P
I have started and stopped so many times, but not stopping this time. I have great goals and just know I can achieve them. Any tips you can share to help me?
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