Author: Sorting Last Post on Top Message:
1/26/13 8:38 P

Welcome to SparkPeople. Just take it one day at a time. Don't beat your self up when you have a bad day. Just start over the next day. Use the food and fitness trackers and post on your teams. You will find they will give you lots of support. I am glad to meet you.

NFLATTE Posts: 8,399
1/26/13 8:34 P


1/26/13 8:19 P

I can relate to that. Have started more than I could count. This time I am trying to look at it as a change to the rest of my life and health rather than just a diet. I have made it through my first week and have lost 4 lbs. Good luck!

Edited by: RENEEKAYE at: 1/26/2013 (20:19)
PROUD-GRANDMA SparkPoints: (102,643)
Fitness Minutes: (77,845)
Posts: 4,227
1/26/13 8:04 P

Welcome back! Enjoy the journey!

1/26/13 5:24 P

I have started and stopped so many times, but not stopping this time. I have great goals and just know I can achieve them. Any tips you can share to help me?

Edited by: SKELLYROO at: 1/26/2013 (18:29)
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