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NEVERORNOW SparkPoints: (145,496)
Fitness Minutes: (62,284)
Posts: 18,112
1/25/13 8:13 A

emoticon to Sparkpeople! There's lots of help and motivation here to get you started losing those pounds! Good luck! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Summer 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
1/24/13 11:27 P

Hi and welcome to Spark People!! You'll get lots of inspiration and support here!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
L*I*T*A* SparkPoints: (410,920)
Fitness Minutes: (305,049)
Posts: 193,215
1/24/13 11:06 P

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............
and you will.........
blessings and hugs..............lita

This is a great place to get started:

www.sparkpeople.com/myspark/get_started.as
p



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
IRREWILLIPE SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
1/24/13 9:43 P

Hi all just introducing myself and I think this is a fantastic group.

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