Welcome to SP. I wish you the very best on your journey.
Fitness Minutes: (63,560)
4,458 4/4/13 1:19 P
Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!
Fitness Minutes: (81,019)
6,724 4/4/13 9:49 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (0)
9 4/4/13 9:40 A
I've slowly gained weight over the last 15 years and am at the point where losing a pound is a huge battle. Staying on a "diet" has not worked for me and I need motivation and encouragement to make better choices. My husband and I travel often which results in many meals in restaurants. I've spent money on Weight Watchers several times and I know portion sizes are important and consistently saying "no thank you" to the food pushers in my life. Exercise is something I do not enjoy and my treadmill leads a lonely life. Taking 30 minutes per day to use it is certainly not impossible, I just need to do it. My family health history should be all the motivation I need but I lead a rather sedentary life-style. By joining SparkPeople, I hope to get the encouragement and motivation I'm looking for. All suggestions are welcome. I'm hoping for success! I think I can do it!
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