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-MIMI- Posts: 1,133
9/11/13 3:09 P

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LETHA_ Posts: 3,986
9/11/13 2:54 P

Welcome. SparkPeople is a great resource for meeting your spark goals. I've gotten a lot of support in response to my blog posts and I've been very motivated by joining team challenges. Jump in. You'll have fun.
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GETTRIMNOW Posts: 412
9/11/13 2:11 P

Welcome to Sparks!! This site is awesome. You meet so many people and they are all supportive. I have been struggling with my weight for several years. I have found it helpful to have someone to lose weight with. To keep me motivated. I also found out for me personally I do better when I do a diet that is spelled out for me. I tried the HCG diet a couple different times and lost a bunch of weight, but after it ended I gained some of the weight back. That diet was too extreme. I ran across a diet that is more feasible and realistic, it's called Eat to Live by Joel Fuhrman, M.D. I bought the book off Amazon.com it was less than $10.00. I started this diet on July 27, 2013 and I have lost 18 pounds so far without exercising. With this diet though you must like veggies, fruits and nuts/seeds because that's what the diet consists of. But if that's not for you there are a lot of things on this web-site and a lot of people to help you. Create a Sparks page, post on the forums, join a Sparks team, join a Sparks challenge. There is so much support on this web-site. If you utilize it then you will have success. Best wishes to you on your weight loss journey. You can do this!!


SUZIPAM1 Posts: 1,464
9/11/13 12:53 P

eat less then you burn - that is the only formula you will ever need

ISSYRULES9 SparkPoints: (537)
Fitness Minutes: (0)
Posts: 1
9/11/13 12:48 P

Hello
I am a single mom of a very active little girl, I have a tendency to focus more on the needs of my daughter which is how it should be, but I tend to neglect my own needs. I am finally determined to look after myself I need to get healthy for my daughter's sake so I can be around for a long time. I am new to this site and appreciate any advice anyone may have on what worked for losing weight.

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