You don't drown by falling in the water. You drown by staying there. ~Unknown Author
9/11/13 2:54 P
Welcome. SparkPeople is a great resource for meeting your spark goals. I've gotten a lot of support in response to my blog posts and I've been very motivated by joining team challenges. Jump in. You'll have fun.
Welcome to Sparks!! This site is awesome. You meet so many people and they are all supportive. I have been struggling with my weight for several years. I have found it helpful to have someone to lose weight with. To keep me motivated. I also found out for me personally I do better when I do a diet that is spelled out for me. I tried the HCG diet a couple different times and lost a bunch of weight, but after it ended I gained some of the weight back. That diet was too extreme. I ran across a diet that is more feasible and realistic, it's called Eat to Live by Joel Fuhrman, M.D. I bought the book off Amazon.com it was less than $10.00. I started this diet on July 27, 2013 and I have lost 18 pounds so far without exercising. With this diet though you must like veggies, fruits and nuts/seeds because that's what the diet consists of. But if that's not for you there are a lot of things on this web-site and a lot of people to help you. Create a Sparks page, post on the forums, join a Sparks team, join a Sparks challenge. There is so much support on this web-site. If you utilize it then you will have success. Best wishes to you on your weight loss journey. You can do this!!
eat less then you burn - that is the only formula you will ever need
Fitness Minutes: (0)
1 9/11/13 12:48 P
Hello I am a single mom of a very active little girl, I have a tendency to focus more on the needs of my daughter which is how it should be, but I tend to neglect my own needs. I am finally determined to look after myself I need to get healthy for my daughter's sake so I can be around for a long time. I am new to this site and appreciate any advice anyone may have on what worked for losing weight.
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