Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (270,599)
Fitness Minutes: (226,240)
Posts: 8,126
7/24/13 11:21 P

Welcome to Spark People!!!! You will love it!!! About the water; sometimes I add lemon juice to my water.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
BROWNCOFIDDLER Posts: 3,831
7/24/13 10:54 P

Welcome!

SHINAKO SparkPoints: (46,604)
Fitness Minutes: (44,669)
Posts: 4,439
7/24/13 5:33 P

If you have PCOS, then that could definitely be a contributing factor to weight gain, as it does affect your hormones. :(

However, people have managed to control their weight even with PCOS, and I'm sure you can too! I encourage you to check out a few SparkTeams regarding it, even!

One thing about water: The taste varies depending on the source. You can definitely try to add natural, healthy flavorants like fruits/veggies to help give it some flavor that you can immediately recognize, but if you don't like drinking your tap water (for example), try filtering it, or (I know this isn't environmentally friendly, but it is an option) buying bottled water... and try different brands, because they vary too! When you find a water that tastes good to you, you'll have an easier time of drinking it.

"A journey of a thousand miles must begin with a single step." - Chinese Proverb
♥♥♥
Short-Term Goal: 170
Mid-term Goal: 150
Ideal Weight: 120-140
MANDIETERRIER1 Posts: 14,123
7/24/13 5:08 P

You could squeeze a lemon or lime into water or put some sliced cucumber in there.

Welcome to Spark People!



Eat what you like and if someone comments, eat them too

Mandies_Friends Zazzle Store
www.zazzle.com/mandies_friends+gifts

Making a purchase from Mandie's_Friends helps with Mandie's medical expenses.
BACKWOODSGIRL90 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
7/24/13 5:06 P

Hello my name is Emily Saul I am 22 years old an I usually have had a nice weight I used to wear a size 0! I don't know what happened my doctors say it's because I have Pcos an that's what adds the weight but I think their wrong! I have been trying my hardest to eat better an make better health choices before it's to late any ideas please help thanks! An anyone know how to enjoy drinking water better!

Emily Saul
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
veggies and fruit 2/2/2014 9:54:42 AM
blah 3/29/2014 10:22:05 AM
How do you handle stress? 2/23/2014 10:38:28 PM
Menu's and Shopping Lists 2/10/2014 9:09:02 AM
Today's choices are Tomorrow's inheritance. 4/4/2014 2:47:52 PM