Author: Sorting Last Post on Top Message:
FIT4MEIN2013 SparkPoints: (131,119)
Fitness Minutes: (91,363)
Posts: 4,972
8/19/13 3:54 P

Don't buy into the "Over 50, so it is harder" story! It is as hard as you make it! I am 56, post-menopausal and lost 130# in 12 months. You can, too, if you want it badly enough. Perhaps not that fast (I was pretty focused!), but you can lose and lose well. Let me know if I can help in any way.

NORWICH17MYSTIC SparkPoints: (516)
Fitness Minutes: (601)
Posts: 2
8/19/13 1:38 P

I have a teen boy and a husband. I gained a lot of weight because in part of not sleeping over a period of time an lack of exercise so I am trying to get on track with all of those things. I figure some accountability of a board might help. I am over 50 so it is harder to lose weight.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Finally taking that big step 3/12/2014 1:57:14 AM
im determined to try again 4/6/2014 8:49:10 AM
Introduction 3/14/2014 12:21:59 PM
New to site and scared to start. 3/17/2014 6:13:07 PM
Starting over... 4/3/2014 7:14:49 PM

Diet Resources: high blood pressure cause | blood pressure chart | what ibs