Fitness Minutes: (82,881)
4,958 8/19/13 3:54 P
Don't buy into the "Over 50, so it is harder" story! It is as hard as you make it! I am 56, post-menopausal and lost 130# in 12 months. You can, too, if you want it badly enough. Perhaps not that fast (I was pretty focused!), but you can lose and lose well. Let me know if I can help in any way.
Fitness Minutes: (601)
2 8/19/13 1:38 P
I have a teen boy and a husband. I gained a lot of weight because in part of not sleeping over a period of time an lack of exercise so I am trying to get on track with all of those things. I figure some accountability of a board might help. I am over 50 so it is harder to lose weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.