Welcome! Stick to the site and I am sure you will find support and success. We are here for you!
Fitness Minutes: (273,587)
54,869 1/19/13 1:09 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (47,125)
4,977 1/19/13 12:06 A
Hi Christy and welcome to Spark People. You are going to love all that Spark has to offer. There are nutrition and fitness trackers, healthy recipes, exercise videos, and great support teams. You can do this and we are here to help.
Fitness Minutes: (47,125)
4,977 1/19/13 12:03 A
Hi Carrie and welcome to Spark. This is an awesome site that supplies you with a lot of useful tools to help you to succeed.
Fitness Minutes: (160)
1/18/13 8:54 P
Hi there and welcome. I am new also and also have about 70 pounds to lose. I feel same way you do, eating healthy and a little exercise thrown in there is the way to go, those diet fads are a nothing but a waste of time and money...both of which I don't have extra of..lol
Fitness Minutes: (985)
13 1/18/13 8:52 P
Hi everyone....I am new and need to lose 70 lbs. I am loving this site so far. Through the years I have been on every kind of diet you can think of, but this time around I am going to keep it simple and just eat healthy....What a great idea...lol Of all the things I have tried believe it or not I have never just tried to eat healthy ....
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