Hi, Welcome to SP!! It's good to have you onboard with us!!
Be sure to use the trackers and STAY CONNECTED no matter what-you will have great days & those not so great ones, but come here on all of them-the support can't be beat & it really helps knowing others are going thru the same things you are!!
If you want to dance at your granddaugther's wedding, just put you on some lively music and start dancing NOW!! Or walking, yoga, anything to get moving & finding something you enjoy will be even better!!
Enjoy your journey to a healthier YOU!!