Fitness Minutes: (359,473)
22,766 1/30/13 8:20 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
1/30/13 10:26 A
Welcome to SparkPeople! It is a pretty great site, isn't it? Like you, I joined, then spent some time getting to know what all was available here, and learning. And learning. And learning! LOL There are some great tools here - the nutrition tracker was a huge eye-opener for me when I started logging my food. Now, I rely on it daily because I love the numbers and seeing my efforts and planning pay off.
You've got this! It isn't a diet, it's a healthy lifestyle, and you are totally worth the effort it takes to make it happen.
Fitness Minutes: (245)
1/30/13 10:07 A
Hi there I am new to this site and what I have been reading and learning here is incredible, I joined last week and it has taken me a few days to just browse around, I am excited to learn. I have been on diets as long as I can remember and I am a big stress eater. I have had lots of stress in my life and that is why I am here, that stress has really started to take a toll on my body. I am 47 and sitting at 209lbs, I was 257 at my highest. That weight came with the fad of low Carb, I won't say which plan but, it was making me sick, I somehow thought that I would love to eat fat and meat all the time. Maybe that was the blessing in disguise. Kind of like when my dad made me smoke cigarettes till I turned green. I am ready to grow up once and for all, realize that eating like that all the time makes me turn green. I have been just focusing on the web site here to guide me and already I feel better, no bloating feel energy. I wish at some point in my life I would have accepted the fact that I need to just eat right, period. I am so looking forward to hanging out here everyday.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.