Fitness Minutes: (63,580)
8/17/13 1:07 P
Hi and welcome to Spark People! It's great to have you with us! Jump right in and make yourself at home. I wish you all the best on your journey to better health!
Fitness Minutes: (104,592)
8/17/13 12:38 P
Fitness Minutes: (20)
1 8/17/13 9:03 A
I have just joined Spark, and have very recently just started (again...) an exercise and healthy eating routine. I have researched a bit, and talked to acquaintances, and have decided to try a wheat free diet. If anyone has any advice, tips etc, please feel free to share, thanks :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.