Author: Sorting Last Post on Top Message:
0309COOKIE Posts: 8,436
8/17/13 7:57 P

Welcome aboard!

Cookie

ECHARBOR SparkPoints: (2,205)
Fitness Minutes: (375)
Posts: 88
8/17/13 4:13 P

Welcome and good luck...you can do it!

LOSE4LIFE47 Posts: 42,930
8/17/13 3:48 P

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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/17/13 1:07 P

Hi and welcome to Spark People! It's great to have you with us! Jump right in and make yourself at home. I wish you all the best on your journey to better health!

TEENY_BIKINI SparkPoints: (143,325)
Fitness Minutes: (73,789)
Posts: 55,635
8/17/13 12:38 P

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NOVASCOTIAFIT SparkPoints: (26)
Fitness Minutes: (20)
Posts: 1
8/17/13 9:03 A

Hi Everyone,

I have just joined Spark, and have very recently just started (again...) an exercise and healthy eating routine.
I have researched a bit, and talked to acquaintances, and have decided to try a wheat free diet.
If anyone has any advice, tips etc, please feel free to share, thanks :) emoticon

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