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MAMATREE01 SparkPoints: (303)
Fitness Minutes: (0)
Posts: 10
1/7/13 11:51 P

Thank you for the welcome. I am trying to be accountable, I want to print out reports to take to the doctor and the nutritionist. If I track things I am more likely to watch what I eat and what I do. My pedometer steps change daily, my food changes too. I am working to a healthy me!

-WRKNG2ABTTRME- Posts: 100,024
1/7/13 8:59 P

Hi. Welcome to Sparkpeople. Congratulations on making this move toward a healthier YOU! By monitoring what you eat, drinking plenty of water and getting exercise...it will make a difference. Joining teams helps in encouragement, support and motivation. Check out the teams on my page. We'd love to have you join us!

If I can be of any help, please let me know.

~Nan~
CST




LIVINHEALTHY9 SparkPoints: (230,355)
Fitness Minutes: (161,708)
Posts: 13,228
1/7/13 8:59 P

Hello and Welcome to SP!
You will find lots of support here as well as info and tips to help you reach your goals.
Being active on your Spark Teams will help keep you accountable.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

MAMATREE01 SparkPoints: (303)
Fitness Minutes: (0)
Posts: 10
1/7/13 6:27 P

The doctor added a new med to my daily regimen and my blood sugar and cholesterol went up substantally. She sent me to the nutritionist and I need to eat more healthy.
I have a six year old who is on a high fat diet because she is failure to thrive. She has health concerns as well.
So here I am, working on losing weight and making food that I can add fat to for Janna, and make low fat for me.

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