Fitness Minutes: (41,620)
1,425 7/20/13 1:47 A
You are so lucky to be able to bike to work!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
7/19/13 3:05 A
What a great achievement! You,ve got this!
If hunger isn't the problem, food won't fix it.
7/18/13 4:40 P
Fitness Minutes: (3,904)
7/18/13 12:09 P
100% of the shots you don't take don't go in.
Fitness Minutes: (10,098)
57 7/18/13 6:28 A
I try to bike to work a minimum of three days a week. The other day I got a flat on the way home and didn't have a spare tube or repair kit. The next day I drove to work and realized how much I missed my morning bike ride to work! I had planned on getting the stuff to fix my bike on the weekend when I had more time, but after work I went and got the stuff I needed (plus an extra tube and repair kit!) so I could bike to work today. I just couldn't stand the idea of having to get in my car on a beautiful day to go to work! I love that biking to work is now how I PREFER to get to work- it makes me feel awake and relaxed as I start my day. I can feel the stress disappear from my body as I ride. It gives me a huge boost at the beginning of the day and is a great transition time to let my stress go at the end of the day.
Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius
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