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LKEITHO SparkPoints: (301,619)
Fitness Minutes: (244,090)
Posts: 15,390
5/23/13 8:00 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
GLAMNGLOWDIVA SparkPoints: (329,980)
Fitness Minutes: (211,712)
Posts: 52,432
5/23/13 1:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
5/23/13 12:22 A

hi welcome so glad u joined good luck on ur journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
4EVERADONEGIRL Posts: 5,637
5/22/13 2:30 P

Welcome to Spark!!! It is so easy to get lost in the hustle and bustle of raising kids and as a SAHM I'm sure you would think finding time to exercise should be easy...but yeah, not so much! My sister is a SAHM and she struggles with finding the time even with the kids in school all day. There's never a shortage of things that HAVE to get done.

But I like to think of the airline analogy - if the cabin loses pressure, put the oxygen mask on yourself first and then your children. If you don't take care of yourself, you can't put your full effort into caring for others. :-)

At any rate - best wishes to you as you begin your healthy journey! Spark is definitely a wonderful community full of resources to help you along the way!!!

***Kristen***

AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant
JEN51212 SparkPoints: (1,614)
Fitness Minutes: (454)
Posts: 6
5/22/13 2:18 P

Hi everyone. I am new to this. I need a change. I am a stay at home mom of a 3 year old girl and 1 year old boy. I am busy, but I never seem to be lossing weight, I am just stuck. So I am going to try this and see. I want to be able to take my kids to the swimming pool and not feel like the over weight mom. I just want to feel good about myself.

I know that I can do this!!
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