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DEB2448 Posts: 156,057
10/8/13 2:09 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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GLAMNGLOWDIVA SparkPoints: (295,720)
Fitness Minutes: (189,191)
Posts: 51,168
10/8/13 1:11 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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BJUMPINGFORJOY Posts: 19,000
10/7/13 8:34 P

Welcome to SparkPeople. We are glad to have you here with us.

PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/7/13 8:13 P

Welcome to SP!! I would suggest joining a sparkteam..they are a great way to find friends who have the same intrests/goals as you...

Here is the link to sparkteams
www.sparkpeople.com/myspark/groups.asp#bro
wse


TEENY_BIKINI SparkPoints: (143,815)
Fitness Minutes: (73,999)
Posts: 55,662
10/7/13 4:47 P

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MICHELLELUVS SparkPoints: (30)
Fitness Minutes: (0)
Posts: 6
10/7/13 4:36 P

Hi everyone! My name is Michelle, I live in the Boston area, single gal, and I'm 41 years old.

I'm here to get myself healthy and fit. I was healthy for quite a while, but recently, with work, age, and all, I've been getting pretty lazy. The wake up call for me was a few weeks back when I stepped on my scale one morning and saw that I was 185! I've always used the excuse that because I was semi-tall (5'7" barefoot, about 5"10-5'11" with pumps on), that I could "fill out" a bit more. But this is just too much. I'm ready to get fit and kick butt! emoticon

Looking forward to lots of support from all of you!

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