Author: Sorting Last Post on Top Message:
BILL60 Posts: 366,633
3/27/13 8:23 A

Welcome to SP. I wish you the very best on your journey.

DEB2448 Posts: 156,034
3/27/13 1:46 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

FOODLUVA2 SparkPoints: (199)
Fitness Minutes: (180)
Posts: 24
3/26/13 5:48 P

Zumba is hard! I have only done it a few times. You mentioned the diet-to-exercise ratio, I understand completely. I hardly watched what I ate the last two years because I worked a very physical job. Now I work from home and rarely leave my computer, and the pounds are creeping on. I just started dieting today and so far so good. I wish you all the luck on your journey.

MARBACA333 SparkPoints: (1,317)
Fitness Minutes: (1,769)
Posts: 8
3/26/13 5:34 P

This is my first time on Spark. I have been doing Zumba for a little over a year, but did not change the way I ate so I did not see much movement on the scale. Now I have been on Spark for a little over a week and lost 5lbs right away. I need to keep motivated and stay on track with my diet.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Backgrounds On Spark Pages 12/16/2013 1:28:04 PM
HI I am Tammy 11/14/2013 10:27:50 AM
Greetings! 11/17/2013 11:16:50 PM
Hello everyone! Need some advice. 12/3/2013 10:37:01 PM
I WANT TO BE A LOSER! 11/12/2013 1:57:12 PM

Diet Resources: farmed raised fish | farmed fish dangers | outdoor exercise activities