You have made a GREAT decision for your health! This website is full of information that will help you learn how to be a much healthier version of you. There are so many tools available to you here such as:
1) nutrition and fitness tracking
2) exercise demos and videos
3) health and wellness articles
4) SP challenges for quick-start, diabetes, sleep, etc.
5) member-led challenges
6) teams for just about any interest or demographic
7) healthy recipes
8) member blogs such as mine: www.sparkpeople.com/mypage_public_journal_
Take baby steps at first; take more steps as you get better at it. Keep reaching towards your goals and you will achieve success.
If you have any questions feel free to contact me. I will be happy to help!
Edited by: WILDNTEXAS at: 2/14/2012 (23:08)