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DISNEY4537 SparkPoints: (139,633)
Fitness Minutes: (68,300)
Posts: 2,427
7/24/14 10:02 A

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration and information to help you achieve your goals!

Get involved in your Spark Teams and record your food. It makes a huge difference! You can do it!

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BBWILLIA SparkPoints: (41)
Fitness Minutes: (0)
Posts: 9
7/24/14 8:38 A

Thanks for the helpful tips.Hopefully, I can get going on losing some weight AND keeping my bs at a good place!

49YEARSAWIFE Posts: 3,757
7/23/14 1:15 P

Welcome. You will find many good articles on Diabetes here at SP. I know that protein is very important. Wishing you the best on your journey.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

LOSE4LIFE47 Posts: 64,787
7/23/14 11:28 A

emoticon & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, Make Life Happen! & The SONflowers.

NANCYPAT1 Posts: 50,583
7/23/14 10:03 A

Welcome - eating late in the evening is sometimes challenging for blood sugar control. I find that something with protein works best and avoiding too many carbs is best for my own bs control. If you are eating your dinner that late, lean proteins and veggies work best for me. If you are just talking about a snack, peanut butter and toast, cheese and crackers, or a serving of yogurt seem to work best.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

BBWILLIA SparkPoints: (41)
Fitness Minutes: (0)
Posts: 9
7/23/14 9:58 A

I am looking to lower my blood sugar. I have two part time jobs and don't get home until about 8:45. So I need some suggestions as to what would be good to eat so late at night!!!

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