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BILL60 Posts: 526,137
3/24/13 2:03 P

Welcome to SP.

"Excellence is but for the few."
KYDD4EVER Posts: 9
3/24/13 12:48 P

A big THANK YOU to all of you who have taken the time to welcome me. Being a new member is a little intimidating and I a.ppreciate those who have made me feel welcome

BILL60 Posts: 526,137
3/22/13 9:21 A

Welcome to SP. I wish you te very best on your journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (312,163)
Fitness Minutes: (251,290)
Posts: 15,778
3/21/13 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,137
3/21/13 9:19 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.

"Excellence is but for the few."
KYDD4EVER Posts: 9
3/21/13 7:19 A

Thanks, DEB2448,
Having re-read my post, I'm like "Who is that negative person?" I need an attitude adjustment bad!!!LOL

DEB2448 Posts: 164,810
3/21/13 1:36 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

KYDD4EVER Posts: 9
3/20/13 7:50 P

OK, here goes. I'm Pat, from Pa, 62, have COPD, HBP, don't exerise, hate all this healthy food and am trying to decide whether to die happy or to die healthy! My husband and I are both picky eaters and things like peppers, tomatos, cukes, zucchini(any squash) are out of the question. We love to eat out! Ready for this?????? Usually at all you can eat bufftets! Yeah, like I'm going to go there and eat salad! I feel like I'm defeated before I even get started! The nurse at the Dr's office said, Well, you've only lost 2 lbs in 2 weeks. I guess I was supposed to lose more. I am eating Cabbage soup OFTEN. It's made of low sodium low fat chick. broth, low sodium tom juice,
celery, onion and carrots.
Can any one help me, please? I need to make better progress in the next 2 Wks.
Also, how do you determine the nutritional values like my cabbage soup? There's no measuring at all....... alot of just dumping stuff into the slow cooker! I'm almost ready use some to the premade meals in the frozen food section. Looking forward to hearing from you. I've been browsing the site today. Man, there sure is a lot to learn here.....even for this "old dog"!



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