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BILL60 Posts: 526,112
2/1/13 5:56 A

Welcome to SP and hang tough.

"Excellence is but for the few."
LYNNWILK2 Posts: 2,608
2/1/13 12:54 A

Welcome NET7176 to Spark People.
There really is a lot available on this site.
To help you get started in utilizing the most famous and successful tools there is a "Getting Started Guide" under the QUICK LINKS section on the right side of this page (the side bar)... It will walk you through setting up your goals and your sparks page.
It always walks you through the setting up of your Fitness and Food Trackers (these are invaluable) that help you track your progress.
There is a section on setting up your goals and making them obtainable. This guide will help you understand how to set goals and make small changes over time so that you are making changes that are sustainable over time and help you accomplish your goal in a safe and healthy way that will last a life time.

Good luck on your journey.

be authentically you...
it's journey, not a one day hike.

JAMBABY0 Posts: 15,384
1/31/13 7:44 P

Hi and welcome! I love the trackers and the sparkteams the most but really I love everything about spark! Good luck on your journey!

Remember, YOU ARE WORTH IT!
MRE1956 Posts: 9,360
1/31/13 3:51 P

emoticon


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
NET7176 SparkPoints: (3,902)
Fitness Minutes: (1,734)
Posts: 6
1/31/13 2:56 P

There is so much to explore on this site! What are some of the favorite areas people have discovered on this site? Personally, I can't wait to map my route in the fitness tool!

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