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BILL60 Posts: 519,310
4/25/13 9:08 A

Welcome to SP and good luck on your quest for a healthier you..

"Excellence is but for the few."
DEB2448 Posts: 161,879
4/25/13 1:43 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

SANDRINE08 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 2
4/24/13 1:04 P

Thank you :) I'm looking forward to this!!

BILL60 Posts: 519,310
4/22/13 7:22 A

Welcome to SP. I wish you the very best in your journey.

"Excellence is but for the few."
TANNERZ SparkPoints: (31,099)
Fitness Minutes: (22,047)
Posts: 1,217
4/21/13 6:29 P

Nice to have you here! Neat that you are from Montreal! I used to live in Ottawa but moved to London, Ontario 4 months ago. I'm positive this site will help you reach your goals! You can do it. :)

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


SW Aug 8 - 247
CW Feb 19 - 198
GW Sept 18 - 160/165
PLATINUM755 SparkPoints: (323,243)
Fitness Minutes: (246,932)
Posts: 38,360
4/21/13 6:23 P

emoticon SANDRINE08 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.
SANDRINE08 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 2
4/21/13 6:05 P

Hey, I'm Sandrine. I'm 18 and from Montreal. I guess I'm a you dieter and really lazy when it comes to the gym! I lose and gain weight but now I've been gaining a lot so I'm determined to make a change for good! I tend to be more of an emotional eater so I'm trying to get a grip on that too! I need help staying motivated and reminding myself that losing weight is not all about being skinny but rather toned, fit and healthy ! :) So I can't wait to meet people here ! Xxx

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