Find everything here that interests you. Then, and especially, use the nutrition tracker. Use it honestly. You will discover amazing things by this. Most importantly, be kind to yourself and don't give up. We are here for you!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (204,192)
52,065 1/21/14 1:11 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (156,995)
19,080 1/21/14 1:10 A
Spend some time on your START page... get there by pushing start above left. Then create a spark page and get into the social media portion of the site. Invite people to friend you... People who are active in the social media portion actually loose more weight than those who just use the wonderful food and exercise trackers but all three! You cannot do better....
Fitness Minutes: (0)
5 1/21/14 12:13 A
I am a mother of four that has had one medical issue after another. I keep finding myself over the years putting on more weight and not knowing how go take it off. Looking forward to some positive and helpful information
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