You can add a SparkRecipe to your Nutrition Tracker by clicking on the link on that recipe page to add it to your meal plan.
You may want to check out some of the FAQ's in the help button at the top of the page. I think you will find a lot of helpful info in there in using the site. Additionally, you may find the Getting Started Guide helpful too: www.sparkpeople.com/myspark/get_started.as p .
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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Fitness Minutes: (48)
1 1/9/12 6:01 P
Hi guys. I'm wondering if there is a way in here to make up a meal plan calendar using spark recipes and a shopping list?
Also is there a paid version without all the ads?
Looking forward to being here
I'm Laurie. Mother of 1. Want to lost 40lbs and just be healthier. =)
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