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PROGRESSFORWARD SparkPoints: (85,717)
Fitness Minutes: (41,958)
Posts: 3,265
1/10/12 10:56 A

emoticon Welcome!! emoticon

EOWYN2424 Posts: 6,777
1/10/12 7:44 A

Welcome to SparkPeople, Laurie!

I'm Elaine from Malaysia and I've been a member since 2006 and I'm still trying to lose my belly!

SP_COACH_DENISE Posts: 36,582
1/9/12 11:06 P

Welcome to SparkPeople!

There is not a paid version of the site.

There is a grocery list option in the Nutrition Tracker, which will use your meal info for up to 7 days in advance. This page has info on how to use that:

You can add a SparkRecipe to your Nutrition Tracker by clicking on the link on that recipe page to add it to your meal plan.

You may want to check out some of the FAQ's in the help button at the top of the page. I think you will find a lot of helpful info in there in using the site. Additionally, you may find the Getting Started Guide helpful too:

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
DANDYLION76 SparkPoints: (0)
Fitness Minutes: (48)
Posts: 1
1/9/12 6:01 P

Hi guys. I'm wondering if there is a way in here to make up a meal plan calendar using spark recipes and a shopping list?

Also is there a paid version without all the ads?

Looking forward to being here

I'm Laurie. Mother of 1. Want to lost 40lbs and just be healthier. =)

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