Fitness Minutes: (84,404)
6,727 4/11/12 2:25 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
In answer to your question.........you don't have to use the menus that SP suggests. There's a button that you can use to hide them. I am a lousy cook so I don't use their suggestions. I do track my nutrients, daily, and that's what I use to plan my meals.
Fitness Minutes: (72)
1 4/11/12 11:51 A
Hello all...I am new to sparkpeople and I am very confused. I use MFP but thought I would give this a try to. I have no clue about the food thing. My question I guess is...should I be eating what the page says for the day? Do I not have the option to make my own meals? Any help is greatly appreciated thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.