Fitness Minutes: (82,514)
6,725 4/11/12 2:25 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
In answer to your question.........you don't have to use the menus that SP suggests. There's a button that you can use to hide them. I am a lousy cook so I don't use their suggestions. I do track my nutrients, daily, and that's what I use to plan my meals.
Fitness Minutes: (72)
1 4/11/12 11:51 A
Hello all...I am new to sparkpeople and I am very confused. I use MFP but thought I would give this a try to. I have no clue about the food thing. My question I guess is...should I be eating what the page says for the day? Do I not have the option to make my own meals? Any help is greatly appreciated thanks!
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