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LKEITHO SparkPoints: (307,113)
Fitness Minutes: (247,810)
Posts: 15,611
6/11/14 9:33 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. ALl the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,119
6/11/14 8:06 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (111,298)
Fitness Minutes: (41,116)
Posts: 6,307
6/11/14 7:07 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLORY63 SparkPoints: (44,372)
Fitness Minutes: (13,004)
Posts: 864
6/11/14 7:01 A

emoticon and emoticon to SparkPeople

This is a great site to help you meet your goals. My advise is to make small changes you can do consistently. Trying to make too many changes at one time can lead to disappointments. The small goals help keep you moving forward to your new goals.

emoticon emoticon

Your SparkFriend,
Danielle

"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe
POSITIVETRISHA SparkPoints: (614)
Fitness Minutes: (70)
Posts: 1
6/11/14 6:33 A

I could start this off by saying I have tried to lose weight most of my life but I am not going to .I am changing my way of thinking to say. This is a new beginning. As I get older I am learning that my body needs change and I need to change my way's of thinking and eating. With Spark I feel energized and motivated and am loving moving around the site learning new things.
I am looking so forward to the future and learning and succeeding in what I am set out to do.
GET HEALTHY!!!!

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