Fitness Minutes: (69,537)
6/11/14 7:07 A
Welcome and best wishes!
Fitness Minutes: (19,569)
883 6/11/14 7:01 A
and to SparkPeople
This is a great site to help you meet your goals. My advise is to make small changes you can do consistently. Trying to make too many changes at one time can lead to disappointments. The small goals help keep you moving forward to your new goals.
Fitness Minutes: (70)
6/11/14 6:33 A
I could start this off by saying I have tried to lose weight most of my life but I am not going to .I am changing my way of thinking to say. This is a new beginning. As I get older I am learning that my body needs change and I need to change my way's of thinking and eating. With Spark I feel energized and motivated and am loving moving around the site learning new things. I am looking so forward to the future and learning and succeeding in what I am set out to do. GET HEALTHY!!!!
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