Author: Sorting Last Post on Top Message:
NIKIZ628 SparkPoints: (41,700)
Fitness Minutes: (15,469)
Posts: 3,140
1/18/13 1:48 A

WELCOME TO SPARK!! GOOD LUCK ON YOUR JOURNEY!

JAMBABY0 Posts: 13,701
1/17/13 10:31 P

you might want to contact tech support cause on the fitness page I have

CLICK AN EXERCISE TO EDIT ITS DETAILS SETS REPS WEIGHT

I click one of my exercises

01. tricep extension (each arm) 2 20 3
02. tummy tucks 2 20 3
03. sun salutations 3 3
07. squats 1 10
08. squats with knee lifts 1 10

then a little box shows up


Edit Tracked Exercise

Exercise Name: Sets Reps Weight (benieth each is a box I put a number in or leave blank then click save thatas it
)
01. tricep extension (each arm) 2 3







LAURELSPARK SparkPoints: (98,862)
Fitness Minutes: (82,394)
Posts: 6,725
1/16/13 7:55 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!


LAELAA SparkPoints: (166)
Fitness Minutes: (359)
Posts: 3
1/16/13 7:48 P

I tried just leaving it at 0 and it says I have to put in a weight. People must have experienced this before. There are lots of exercises that you don't use weights. That's why I was so confused.

JAMBABY0 Posts: 13,701
1/16/13 1:17 P

Hi an welcome to spark! So glad your here! If it's asking for the weight where you put in exercises and reps leave it blank or put 0. To keep you motivated you should look for some teams that have the same interests as you, some of mine do challenges so that keeps me accountable too! Good luck on your journey!!!

LAELAA SparkPoints: (166)
Fitness Minutes: (359)
Posts: 3
1/16/13 12:41 P

Hi everyone,

I heard about sparkpeople on tumblr and figured it would help me stay on track. So far it seems really informative. I'm a very quiet person and I mostly keep to myself so I'm hoping that by posting often on the message boards people here can help me stick to it. My goal weight is 115 and my current is 175. It says I can reach this goal by August. I'm nervous and excited to hopefully see that come true.

QUESTION: When entering in my exercise it says I have to put in a weight amount. What if I'm just doing sit ups or push ups, what weight do I put then? My current weight or just 1 lb since I'm not adding on extra weight?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Fitbit 10/6/2013 4:41:52 PM
Introduction 11/4/2013 9:35:22 AM
hii 9/27/2013 11:21:42 AM
getting started 9/29/2013 2:46:12 PM
Hi all!!! 10/8/2013 7:25:06 AM

Diet Resources: spinning bicycle | spinning cycle | spinning video