Fitness Minutes: (19,090)
1,724 8/4/13 11:09 A
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
Be sure to set up your nutrition tracker and follow the guidelines Sparkpeople gives you. It is important to eat a balanced diet with adequate calories (yes, if you don't eat enough, you will not lose weight). The website will give you a range of calories each day. Eat well while losing weight by eating within that range. Likewise, you should follow the guidelines for carbohydrates, protein, fat, water, fiber, etc.
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! Iím glad youíre with us.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Fitness Minutes: (1,470)
8/4/13 10:38 A
Hi everyone! I'm looking forward to this new chapter in my life and have already seen results. I have a lot to learn so I hope this website and approach works for me. I work full-time and am among many others Mom's who are now learning to put herself first more often. My son is amazing and is very motivating. Please feel free to share any helpful tips and tricks
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