Author: Sorting Last Post on Top Message:
SAMHAPPY1 Posts: 1,305
2/24/14 9:50 A

Have you tried tofu scramble? It's kind of like a scrambled egg substitute and there are tons of recipes out there but basically it's mashed tofu cooked in a skillet with spices and any vegetables you would like to add.

Edited by: SAMHAPPY1 at: 2/24/2014 (09:51)
WATCHFORBEARSOK SparkPoints: (0)
Fitness Minutes: (562)
Posts: 41
2/23/14 3:30 P

I like to bake tofu and then put hot sauce on it. A little bit like a spicy chicken wing. They are yummy on salad too. Tofu can be marinated before baking and will take on any flavor. Experiment!

REVSHAY SparkPoints: (38,458)
Fitness Minutes: (37,082)
Posts: 17
2/22/14 4:48 P

I would like some recipes using Tofu and TVP. I am having trouble keeping my protein count up to where it is supposed to be and I am getting VERY tired of beans. emoticon

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
Diner party menu ideas. 1/28/2013 2:12:34 PM
cookie dough brownies 9/13/2012 2:57:26 PM
CHIPOTLE! 5/27/2012 4:43:09 PM
Healthier snack recipes 6/27/2012 10:08:08 AM
Healthy Banana or Cranberry Bread Recipes 3/9/2012 7:29:45 PM