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SAMHAPPY1 Posts: 1,302
2/24/14 9:50 A

Have you tried tofu scramble? It's kind of like a scrambled egg substitute and there are tons of recipes out there but basically it's mashed tofu cooked in a skillet with spices and any vegetables you would like to add.

Edited by: SAMHAPPY1 at: 2/24/2014 (09:51)
Ann
WATCHFORBEARSOK SparkPoints: (7,867)
Fitness Minutes: (562)
Posts: 41
2/23/14 3:30 P

I like to bake tofu and then put hot sauce on it. A little bit like a spicy chicken wing. They are yummy on salad too. Tofu can be marinated before baking and will take on any flavor. Experiment!

REVSHAY SparkPoints: (38,458)
Fitness Minutes: (37,082)
Posts: 17
2/22/14 4:48 P

I would like some recipes using Tofu and TVP. I am having trouble keeping my protein count up to where it is supposed to be and I am getting VERY tired of beans. emoticon

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