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RASPBERRY56 SparkPoints: (114,598)
Fitness Minutes: (42,231)
Posts: 6,445
6/24/13 7:29 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LKEITHO SparkPoints: (310,968)
Fitness Minutes: (250,570)
Posts: 15,746
6/23/13 6:48 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
6/22/13 3:23 P

emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_s
tarted.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=571

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
emoticon


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
JMORRIS85 SparkPoints: (65,345)
Fitness Minutes: (46,670)
Posts: 4,977
6/22/13 1:26 P

Hi Stacey, and welcome to Spark People!!! Check out all of the great support teams on here. There is something for every interest or need. You are sure to find at least one that meets your needs. I wish you much success!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
RUNSMOOTHLY SparkPoints: (2,522)
Fitness Minutes: (850)
Posts: 41
6/22/13 1:15 P

Hi everyone. My name is Stacey and I am trying to lose some weight. I have lost weight successfully in the past but have gained most of the weight back. I like to eat fat, salt and sugar and soda, soda, soda. I get cranky when I cant have these things.

I like to run but have not been making the time to do it. I make excuses.

I am looking forward to overcoming all of this but I know I wont be perfect. I have joined this site to share my experience and get help along the way.



Edited by: RUNSMOOTHLY at: 6/22/2013 (13:17)
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