Fitness Minutes: (19,090)
1,724 6/22/13 3:23 P
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! Iím glad youíre with us.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Fitness Minutes: (46,670)
4,977 6/22/13 1:26 P
Hi Stacey, and welcome to Spark People!!! Check out all of the great support teams on here. There is something for every interest or need. You are sure to find at least one that meets your needs. I wish you much success!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (850)
6/22/13 1:15 P
Hi everyone. My name is Stacey and I am trying to lose some weight. I have lost weight successfully in the past but have gained most of the weight back. I like to eat fat, salt and sugar and soda, soda, soda. I get cranky when I cant have these things.
I like to run but have not been making the time to do it. I make excuses.
I am looking forward to overcoming all of this but I know I wont be perfect. I have joined this site to share my experience and get help along the way.
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