Welcome to SP where when the going gets tough, the tough get going.
Fitness Minutes: (193,331)
51,444 3/15/13 1:12 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Good luck out there!! I've found this web site really helps me to understand how what I do and eat impacts my weight! Lots of great advice and I use the iPhone app too to help scan foods and track my nutrition.
Glad you are focused and I really hope that you start meeting some of your goals!
Fitness Minutes: (485)
1 3/14/13 1:03 P
Thank you to all the Spark People that emailed me with greetings and encouragements. I am looking forward to learning to eat healthy and feeling healthy in the future. This is the first time I have not been discouraged by eating and exercising. I want this and I am focused now. Again Thanks and I look forward to getting to know all the Spark People and getting advice from all of you. ncompton2
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